Par Excellecne Long Grain Premium Rice has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Par Excellecne Long Grain Premium Rice, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 2.4 g | Carbs 27.2 g | Fat 3.2 g
Per 100g | Calories 334
Protein 9.3 g | Carbs 72.4 g | Fat 1.9 g
Per 100g | Calories 363
Protein 6.7 g | Carbs 80.4 g | Fat 0.4 g
Per 100g | Calories 347
Protein 8.2 g | Carbs 77.6 g | Fat 3.1 g
Per 100g | Calories 118
Protein 19.6 g | Carbs 0 g | Fat 3.9 g
Per 100g | Calories 191
Protein 7.7 g | Carbs 18.5 g | Fat 9.6 g
Per 100g | Calories 147
Protein 9.4 g | Carbs 17.6 g | Fat 5.3 g
Per 100g | Calories 223
Protein 12.1 g | Carbs 25.1 g | Fat 8.4 g