Paprika Roast Chicken With Sweet Onion 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
if( 3 != 0.0 ){?>The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Paprika Roast Chicken With Sweet Onion 1, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 68% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
Retinol | 33.7 mcg | |||
Vitamin C | 0.4 mg | 0.66% | Bottom 30% | Low |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6 mg | 29.8% | Top 10% | Very High |
Vitamin B6 | 0.4 mg | 19.8% | Top 10% | Very High |
Folate | 7.1 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.9 mg | 1.4% | Bottom 30% | Low |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 151.2 mg | 15.1% | Top 30% | High |
Potassium | 202.8 mg | 5.8% | Mid 40% | Average |
Sodium | 291.6 mg | 12.1% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.19 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.44 g | 1.7% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 162.5 mg 54.2%
Sodium 734.8 mg 30.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 1.1 g4.4%
Sugars 0.9 g
Protein 38.6 g 77.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 3.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 20.9 g | Carbs 2.09 g | Fat 21.9 g
Per Serving | Calories 150
Protein 4 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 179
Protein 16.4 g | Carbs 10.8 g | Fat 7.9 g
Per Serving | Calories 118
Protein 8.5 g | Carbs 5.4 g | Fat 7.1 g
Per Serving | Calories 201
Protein 17.6 g | Carbs 0.32 g | Fat 14 g
Per Serving | Calories 655
Protein 2.9 g | Carbs 12 g | Fat 67.7 g
Per Serving | Calories 62
Protein 5.7 g | Carbs 10.5 g | Fat 0 g
Per Serving | Calories 150
Protein 7.2 g | Carbs 19 g | Fat 4.7 g