Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paprika Roast Chicken With Sweet Onion 1 - Recipe and Nutrition Facts
52

Paprika Roast Chicken With Sweet Onion 1 Recipe

Paprika Roast Chicken With Sweet Onion 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Paprika Roast Chicken With Sweet Onion 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat68%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol33.7 mcg
Vitamin C0.4 mg0.66%Bottom 30%Low
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg29.8%Top 10%Very High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate7.1 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.9 mg1.4%Bottom 30%Low
Iron1.2 mg6.6%Mid 40%Average
Magnesium19 mg4.8%Mid 40%Average
Phosphorus151.2 mg15.1%Top 30%High
Potassium202.8 mg5.8%Mid 40%Average
Sodium291.6 mg12.1%Mid 40%Average
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.19 g0.4%Bottom 10%Very Low
Dietary Fiber0.44 g1.7%Bottom 30%Low
Sugars0.4 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Top 30%High
Saturated Fat4.2 g21.2%Mid 40%Average
Monounsaturated Fat7.1 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 535 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 162.5 mg 54.2%

Sodium 734.8 mg 30.6%

Total Carbohydrates 3 g 1%

Dietary Fiber 1.1 g4.4%

Sugars 0.9 g

Protein 38.6 g 77.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 3.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paprika-roast-chicken-with-sweet-onion-358804 Embed Table:

Related Searches

32

Roast Chicken With Herb Butter,..

Per Serving | Calories 297
Protein 20.9 g | Carbs 2.09 g | Fat 21.9 g

73

Roast Chicken with Zucchini, Carrots,..

Per Serving | Calories 150
Protein 4 g | Carbs 20 g | Fat 7 g

63

Roast Chicken With Plantains and..

Per Serving | Calories 179
Protein 16.4 g | Carbs 10.8 g | Fat 7.9 g

70

Peruvian-Style Roast Chicken With..

Per Serving | Calories 118
Protein 8.5 g | Carbs 5.4 g | Fat 7.1 g

64

Fried Trout

Per Serving | Calories 201
Protein 17.6 g | Carbs 0.32 g | Fat 14 g

2

Best Tasting and Easiest Slow Cooker..

Per Serving | Calories 655
Protein 2.9 g | Carbs 12 g | Fat 67.7 g

8

Teriyaki Marinade for London Broil

Per Serving | Calories 62
Protein 5.7 g | Carbs 10.5 g | Fat 0 g

17

Yorkshire Pudding 3

Per Serving | Calories 150
Protein 7.2 g | Carbs 19 g | Fat 4.7 g