Paprika Chicken With Sour Cream Gravy 3 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paprika Chicken With Sour Cream Gravy 3 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 58% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.34 IU | 0.01% | Bottom 30% | Low |
Retinol | 82.2 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 24% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 17.1% | Top 30% | High |
Folate | 15.4 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 8.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 127.1 mg | 12.7% | Mid 40% | Average |
Potassium | 221.6 mg | 6.3% | Top 30% | High |
Sodium | 277.8 mg | 11.6% | Mid 40% | Average |
Zinc | 0.34 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.1 mcg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 16.1 g 80.5%
Trans Fat
Cholesterol 143 mg 47.7%
Sodium 811.2 mg 33.8%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 1.3 g5.2%
Sugars 2.8 g
Protein 30.3 g 60.6%
Vitamin A 0% Vitamin C 6.7%
Calcium 9.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 14.7 g | Carbs 5.6 g | Fat 17 g
Per Serving | Calories 219
Protein 13.3 g | Carbs 9.1 g | Fat 14.2 g
Per Serving | Calories 317
Protein 21.8 g | Carbs 46.8 g | Fat 3.5 g
Per Serving | Calories 148
Protein 14 g | Carbs 6 g | Fat 7.4 g
Per Serving | Calories 154
Protein 11.4 g | Carbs 19.6 g | Fat 2.3 g
Per Serving | Calories 191
Protein 6.3 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 132
Protein 9.6 g | Carbs 1.72 g | Fat 9.7 g
Per Serving | Calories 44
Protein 0.99 g | Carbs 4.2 g | Fat 3 g