Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paprika Chicken Goulash - Recipe and Nutrition Facts
72

Paprika Chicken Goulash Recipe

Paprika Chicken Goulash has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 112.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Paprika Chicken Goulash has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat19%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol9.1 mcg
Vitamin C27.3 mg45.6%Top 10%Very High
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0.25 mg16.9%Top 10%Very High
Riboflavin0.25 mg14.9%Top 10%Very High
Niacin5.6 mg27.8%Top 10%Very High
Vitamin B60.25 mg12.7%Top 30%High
Folate88.4 mcg22.1%Top 10%Very High
Folic Acid63.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.3 mg2.7%Mid 40%Average
Iron2.3 mg12.7%Top 10%Very High
Magnesium36.2 mg9.1%Top 30%High
Phosphorus145.8 mg14.6%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium227.4 mg9.5%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0.25 mg12.7%Top 10%Very High
Manganese0.51 mg25.3%Top 30%High
Selenium26.6 mcg38%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%Top 30%High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars4.1 g
Glucose1.8 mg
Fructose1.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 781 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 86.3 mg 28.8%

Sodium 898.4 mg 37.4%

Total Carbohydrates 112.6 g 37.5%

Dietary Fiber 10.8 g43.2%

Sugars 16.1 g

Protein 47.4 g 94.8%

Vitamin A 0.1% Vitamin C 180%

Calcium 10.8% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paprika-chicken-goulash-442322 Embed Table:

Related Searches

57

Paprika Chicken With Mushrooms 1

Per Serving | Calories 99
Protein 11.4 g | Carbs 2.52 g | Fat 4.9 g

52

Paprika Chicken 13

Per Serving | Calories 190
Protein 19.6 g | Carbs 3.5 g | Fat 10.5 g

41

Port and Paprika Chicken Bites Recipe

Per Serving | Calories 330
Protein 20 g | Carbs 4 g | Fat 24 g

31

Mini Meatloaves 15

Per Serving | Calories 165
Protein 15.9 g | Carbs 5.4 g | Fat 8.3 g

89

Beef Chop Suey 3

Per Serving | Calories 89
Protein 2.3 g | Carbs 9.6 g | Fat 5.2 g

10

Anthony's Tomato Mozzarella Crepes

Per Serving | Calories 14
Protein 0.93 g | Carbs 0.54 g | Fat 0.86 g

18

Frog in a Bog (Pease Pudding with..

Per Serving | Calories 327
Protein 16.2 g | Carbs 4.6 g | Fat 26.1 g