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Pappardelle with Ricotta: con Ricotta - Recipe and Nutrition Facts
46

Pappardelle with Ricotta: Pappardelle con Ricotta Recipe

Pappardelle with Ricotta: Pappardelle con Ricotta has a high-calorie, average-carb, very high-fat and high-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pappardelle with Ricotta: Pappardelle con Ricotta has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat73%
 Calories from Carbs17%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Potassium180 mg5.1%
Sodium1090 mg45.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1090 mg 45.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 12 g 24%

Vitamin A 15% Vitamin C 15%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/mario-batali/pappardelle-with-ricotta-pappardelle-con-ricotta-recipe/index.html Embed Table:

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