Pappardelle with Ricotta: Pappardelle con Ricotta has a high-calorie, average-carb, very high-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pappardelle with Ricotta: Pappardelle con Ricotta has been given a composite ranking of 46, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 73% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 1090 mg | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 15%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 760
Protein 7 g | Carbs 29 g | Fat 70 g
Per Serving | Calories 380
Protein 6 g | Carbs 56 g | Fat 15 g
Per Serving | Calories 170
Protein 6 g | Carbs 30 g | Fat 2.5 g
Per Serving | Calories 50
Protein 1 g | Carbs 6 g | Fat 2.5 g