Papetti Foods - Better'n Eggs Real Egg Product Healthier has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Riboflavin.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papetti Foods - Better'n Eggs Real Egg Product Healthier has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 86% | |
Calories from Fat | 0% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 704.2 IU | 14.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0.5 IU | 0.13% | Bottom 30% | Low |
Vitamin E | 1.1 mg | 3.6% | Bottom 30% | Low |
Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
Riboflavin | 1.1 mg | 64.7% | Top 30% | High |
Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
Vitamin B12 | 1.1 mcg | 18.2% | Bottom 30% | Low |
Pantothenic Acid | 1.8 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.1 mg | 17.6% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Potassium | 140.8 mg | 4% | Mid 40% | Average |
Sodium | 202.5 mg | 8.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A 8% Vitamin C
Calcium 10% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 0.9 g | Carbs 15.9 g | Fat 2.2 g
Per 100g | Calories 282
Protein 21.1 g | Carbs 3.6 g | Fat 21.1 g
Per 100g | Calories 39
Protein 1.4 g | Carbs 9.5 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 62
Protein 10.6 g | Carbs 1.8 g | Fat 0 g
Per 100g | Calories 189
Protein 12.3 g | Carbs 4.9 g | Fat 14 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 1.8 g | Fat 0 g
Per 100g | Calories 44
Protein 8.8 g | Carbs 0 g | Fat 0 g