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Papetti Foods Better'n Eggs Real Egg Product Healthier - Nutrition Facts
93

Better'n Eggs Real Egg Product Healthier

Papetti Foods - Better'n Eggs Real Egg Product Healthier has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Riboflavin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Papetti Foods - Better'n Eggs Real Egg Product Healthier has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat0%
 Calories from Carbs14%

Why this is good for you

  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A704.2 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D0.5 IU0.13%Bottom 30%Low
Vitamin E1.1 mg3.6%Bottom 30%Low
Thiamin0.1 mg6.7%Bottom 30%Low
Riboflavin1.1 mg64.7%Top 30%High
Vitamin B60.1 mg5%Bottom 30%Low
Vitamin B121.1 mcg18.2%Bottom 30%Low
Pantothenic Acid1.8 mg18%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.1 mg17.6%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Potassium140.8 mg4%Mid 40%Average
Sodium202.5 mg8.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 1.02 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 6 g 12%

Vitamin A 8% Vitamin C

Calcium 10% Iron 4.1%

*Based on a 2000 Calorie diet

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