Papaw Tom's - Papaw Tom's Pumpkin Butter has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 66.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papaw Tom's - Papaw Tom's Pumpkin Butter has been given a composite ranking of 51, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13367 IU | 267.3% | Top 10% | Very High |
Vitamin C | 6.7 mg | 11.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 66.8 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.8 g | 22.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 66.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A 40% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 0 g | Carbs 40.7 g | Fat 0 g
Per 100g | Calories 137
Protein 0 g | Carbs 32.9 g | Fat 0 g
Per 100g | Calories 124
Protein 0 g | Carbs 31.1 g | Fat 0 g
Per 100g | Calories 173
Protein 0 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 124
Protein 0 g | Carbs 31.1 g | Fat 0 g
Per 100g | Calories 145
Protein 0 g | Carbs 40.7 g | Fat 0 g
Per 100g | Calories 173
Protein 0 g | Carbs 44.4 g | Fat 0 g
Per 100g | Calories 221
Protein 0 g | Carbs 58.9 g | Fat 0 g
Per 100g | Calories 221
Protein 0 g | Carbs 58.9 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 223
Protein 0 g | Carbs 55.7 g | Fat 0 g