Papa's Pizza To Go - Papa's Deluxe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Papa's Pizza To Go - Papa's Deluxe has been given a composite ranking of 20, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 15%
Calcium 0.6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 11 g | Carbs 5 g | Fat 4.5 g
Per 100g | Calories 100
Protein 4 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 44
Protein 4 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 170
Protein 0 g | Carbs 46 g | Fat 0 g
Per 100g | Calories 550
Protein 42 g | Carbs 51 g | Fat 24 g
Per 100g | Calories 140
Protein 14 g | Carbs 4 g | Fat 3 g
Per 100g | Calories 480
Protein 36 g | Carbs 54 g | Fat 14 g
Per 100g | Calories 200
Protein 7 g | Carbs 26 g | Fat 8 g