Papa's Pizza To Go - Chicken Fajita Sub has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa's Pizza To Go - Chicken Fajita Sub has been given a composite ranking of 25, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 28% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1810 mg 75.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 30 g 60%
Vitamin A 8% Vitamin C 40%
Calcium 1.5% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 7.7 g | Carbs 13.9 g | Fat 6.2 g
Per 100g | Calories 316
Protein 25 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 330
Protein 24 g | Carbs 35 g | Fat 11 g
Per 100g | Calories 352
Protein 13 g | Carbs 55 g | Fat 7 g
Per 100g | Calories 230
Protein 10 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 140
Protein 14 g | Carbs 4 g | Fat 3 g