Papa's Hot Mexican Dip has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Papa's Hot Mexican Dip has been given a composite ranking of 25, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 120.1 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.14 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.12 g | 0.47% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 737 Calories from Fat 455
% Daily Value *
Total Fat 50.6 g 77.8%
Saturated Fat 28.2 g 141%
Trans Fat
Cholesterol 196.5 mg 65.5%
Sodium 2468.8 mg 102.9%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 2.4 g9.6%
Sugars 15.6 g
Protein 47.1 g 94.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 10 g | Carbs 9.9 g | Fat 17.4 g
Per Serving | Calories 48
Protein 2.1 g | Carbs 1.55 g | Fat 3.9 g
Per Serving | Calories 38
Protein 0.25 g | Carbs 9.6 g | Fat 0.07 g
Per Serving | Calories 83
Protein 2.2 g | Carbs 19.8 g | Fat 0.2 g
Per Serving | Calories 272
Protein 7.2 g | Carbs 42.3 g | Fat 8.2 g
Per Serving | Calories 114
Protein 2.5 g | Carbs 21.1 g | Fat 2.5 g