Paparazzi Cream Cheese Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Paparazzi Cream Cheese Dip, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 83% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 891.2 IU | 17.8% | Top 10% | Very High |
Retinol | 238.2 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.5 mg | 7.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 85.3 mg | 8.5% | Mid 40% | Average |
Potassium | 152.9 mg | 4.4% | Mid 40% | Average |
Sodium | 282.9 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72.1% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.7 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 96.2 mg 4%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 2 g 4%
Vitamin A 6.1% Vitamin C 1.7%
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 4.3 g | Carbs 6.6 g | Fat 14.1 g
Per Serving | Calories 184
Protein 8 g | Carbs 7.4 g | Fat 14.3 g
Per Serving | Calories 375
Protein 8.9 g | Carbs 8.2 g | Fat 34.7 g
Per Serving | Calories 284
Protein 7.7 g | Carbs 3.4 g | Fat 25.7 g
Per Serving | Calories 361
Protein 1.5 g | Carbs 4.4 g | Fat 37.6 g
Per Serving | Calories 154
Protein 7.1 g | Carbs 14.2 g | Fat 8.5 g
Per Serving | Calories 380
Protein 5 g | Carbs 56.4 g | Fat 16 g
Per Serving | Calories 26
Protein 0.19 g | Carbs 6.6 g | Fat 0.05 g