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Papa Romano's Whole Wheat Flour Tortillas - Nutrition Facts
73

Whole Wheat Flour Tortillas

Papa Romano's - Whole Wheat Flour Tortillas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.

The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Papa Romano's - Whole Wheat Flour Tortillas has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat18%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0.06 mg3.5%Top 10%Very High
Niacin1.8 mg8.8%Top 10%Very High
Vitamin B60 mg
Folic Acid28.2 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 10%Very High
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium634.9 mg26.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 10

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

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