Papa Romano's - Whole Wheat Flour Tortillas has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Papa Romano's - Whole Wheat Flour Tortillas has been given a composite ranking of 73, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 18% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Top 10% | Very High |
Riboflavin | 0.06 mg | 3.5% | Top 10% | Very High |
Niacin | 1.8 mg | 8.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 28.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 7.5 g | Carbs 44.8 g | Fat 5 g
Per 100g | Calories 274
Protein 9.8 g | Carbs 47 g | Fat 7.8 g
Per 100g | Calories 219
Protein 12.5 g | Carbs 21.9 g | Fat 12.5 g
Per 100g | Calories 275
Protein 7.5 g | Carbs 52.5 g | Fat 3.8 g
Per 100g | Calories 294
Protein 9.8 g | Carbs 49 g | Fat 7.8 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 47 g | Fat 4.7 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 43.5 g | Fat 5.3 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 47.6 g | Fat 5.3 g