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Papa Murphy's Specialty of the House - Family deLITE Thin crust pizza slice - Nutrition Facts
55

Specialty of the House - Family deLITE Thin crust pizza - slice

Papa Murphy's - Specialty of the House - Family deLITE Thin crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Specialty of the House - Family deLITE Thin crust pizza - slice has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat46%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.6 mg9%
Sodium398.5 mg16.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber0.4 g1.6%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat5.3 g26.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 5.3 g 26.5%

Trans Fat 0 g

Cholesterol 30.8 mg 10.3%

Sodium 398.5 mg 16.6%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 0.4 g1.6%

Sugars 2.7 g

Protein 11.3 g 22.6%

Vitamin A 7% Vitamin C 6%

Calcium 1.2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/specialty-of-the-house-family-delite-thin-crust-pizza-slice Embed Table:

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