Papa Murphy's - Pepperoni Family Size Original Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Papa Murphy's - Pepperoni Family Size Original Crust Pizzas, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178 mg | 17.8% | Top 30% | High |
Iron | 1.8 mg | 10.2% | Mid 40% | Average |
Sodium | 665.3 mg | 27.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 785 mg 32.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 7 g
Protein 14 g 28%
Vitamin A 2% Vitamin C 4%
Calcium 21% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 12 g | Carbs 21.6 g | Fat 10.8 g
Per 100g | Calories 233
Protein 10 g | Carbs 29.3 g | Fat 8.7 g
Per 100g | Calories 250
Protein 12.1 g | Carbs 22.4 g | Fat 12.9 g
Per 100g | Calories 252
Protein 10.8 g | Carbs 27 g | Fat 11.7 g
Per 100g | Calories 232
Protein 12 g | Carbs 21.6 g | Fat 10.8 g
Per 100g | Calories 263
Protein 13.2 g | Carbs 27.2 g | Fat 11.1 g
Per 100g | Calories 198
Protein 9.1 g | Carbs 22.8 g | Fat 7.9 g
Per 100g | Calories 225
Protein 11.3 g | Carbs 20.5 g | Fat 11.3 g