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Papa Murphy's Medium Specialty of the House Original Crust Pizza - Nutrition Facts
24

Medium Specialty of the House Original Crust Pizza

Papa Murphy's - Medium Specialty of the House Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Papa Murphy's - Medium Specialty of the House Original Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.8 mg22.7%Top 10%Very High
Sodium592.1 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber0.34 g1.3%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat4.6 g23.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 5.5 g 27.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 705 mg 29.4%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 0.4 g1.6%

Sugars 6 g

Protein 12.7 g 25.4%

Vitamin A Vitamin C

Calcium 27% Iron

*Based on a 2000 Calorie diet

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