Papa Murphy's - Large Veggie Thin Crust deLITE Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Large Veggie Thin Crust deLITE Pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 10% | Very High |
Sodium | 309 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.2 g 21%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 219 mg 9.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 0.8 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 11.6 g | Carbs 17.2 g | Fat 11.3 g
Per 100g | Calories 212
Protein 11.4 g | Carbs 17.4 g | Fat 11.2 g
Per 100g | Calories 173
Protein 8.5 g | Carbs 16.5 g | Fat 8.5 g
Per 100g | Calories 275
Protein 15.5 g | Carbs 29.3 g | Fat 11.2 g
Per 100g | Calories 204
Protein 11.6 g | Carbs 17.2 g | Fat 11.3 g
Per 100g | Calories 212
Protein 11.4 g | Carbs 17.4 g | Fat 11.2 g
Per 100g | Calories 173
Protein 8.5 g | Carbs 16.5 g | Fat 8.5 g
Per 100g | Calories 74
Protein 6.2 g | Carbs 3.2 g | Fat 4.2 g