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Papa Murphy's Large Meat Thin Crust deLITE Pizza - Nutrition Facts
13

Large Meat Thin Crust deLITE Pizza

Papa Murphy's - Large Meat Thin Crust deLITE Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 18.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Papa Murphy's - Large Meat Thin Crust deLITE Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat50%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%Top 10%Very High
Sodium513.4 mg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber0.26 g1%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat7.2 g35.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5.5 g 27.5%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 393 mg 16.4%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0.2 g0.8%

Sugars 2 g

Protein 10.6 g 21.2%

Vitamin A Vitamin C

Calcium 16% Iron

*Based on a 2000 Calorie diet

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