Papa Murphy's - Large Gourmet Chicken Garlic Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 21.81 != 0.0 ){?>The food contains 21.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Large Gourmet Chicken Garlic Original Crust Pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5.7 g 28.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 619 mg 25.8%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0.4 g1.6%
Sugars 6.7 g
Protein 16.1 g 32.2%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 11.3 g | Carbs 20.6 g | Fat 11.3 g
Per 100g | Calories 257
Protein 13.9 g | Carbs 21.8 g | Fat 12.1 g
Per 100g | Calories 243
Protein 11.5 g | Carbs 26.1 g | Fat 12.1 g
Per 100g | Calories 217
Protein 9.7 g | Carbs 22.4 g | Fat 9.5 g
Per 100g | Calories 229
Protein 11.3 g | Carbs 20.6 g | Fat 11.3 g
Per 100g | Calories 257
Protein 13.9 g | Carbs 21.8 g | Fat 12.1 g
Per 100g | Calories 243
Protein 11.5 g | Carbs 26.1 g | Fat 12.1 g
Per 100g | Calories 217
Protein 9.7 g | Carbs 22.4 g | Fat 9.5 g