Papa Murphy's - Gourmet Chicken Garlic Delite Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Gourmet Chicken Garlic Delite Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 44% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 414.5 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 315 mg 13.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 0.5 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 9.8 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 174
Protein 10.3 g | Carbs 22.2 g | Fat 5.1 g
Per 100g | Calories 217
Protein 11.2 g | Carbs 20 g | Fat 10.4 g
Per 100g | Calories 209
Protein 9.7 g | Carbs 23.5 g | Fat 8.7 g
Per 100g | Calories 215
Protein 9.8 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 214
Protein 10.3 g | Carbs 21.4 g | Fat 9.7 g
Per 100g | Calories 217
Protein 11.2 g | Carbs 20 g | Fat 10.4 g
Per 100g | Calories 66
Protein 9.2 g | Carbs 2.82 g | Fat 2.1 g