Family Size Taco Grande Original Crust Pizza

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Papa Murphy's - Family Size Taco Grande Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Papa Murphy's - Family Size Taco Grande Original Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	41%
	Calories from Carbs	39%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	143.7 mg	14.4%	Top 30%	High
Sodium	635.6 mg	26.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21 g	7%	Mid 40%	Average
Dietary Fiber	0.78 g	3.1%	Mid 40%	Average
Sugars	5.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.5 g	21%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.9 g	15.3%	Mid 40%	Average
Saturated Fat	5.2 g	25.8%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Papa Murphy's - Family Size Taco Grande Original Crust Pizza?
How much fat is there in Papa Murphy's - Family Size Taco Grande Original Crust Pizza?
How much carb is there in Papa Murphy's - Family Size Taco Grande Original Crust Pizza?
How much protein is there in Papa Murphy's - Family Size Taco Grande Original Crust Pizza?

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 7.9 g 39.5%

Trans Fat 0 g

Cholesterol 39 mg 13%

Sodium 973 mg 40.5%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 1.2 g4.8%

Sugars 8 g

Protein 16.1 g 32.2%

Vitamin A Vitamin C

Calcium 22% Iron

*Based on a 2000 Calorie diet

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