Papa Murphy's - Family Size Big Murphy Stuffed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Family Size Big Murphy Stuffed Pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6.9 g 34.5%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 941 mg 39.2%
Total Carbohydrates 38.7 g 12.9%
Dietary Fiber 0.5 g2%
Sugars 9.4 g
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium 24% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 12.3 g | Carbs 26.7 g | Fat 10.8 g
Per 100g | Calories 179
Protein 8.3 g | Carbs 19.7 g | Fat 7.5 g
Per 100g | Calories 244
Protein 11 g | Carbs 25.6 g | Fat 10.1 g
Per 100g | Calories 261
Protein 12 g | Carbs 27.1 g | Fat 8.6 g
Per 100g | Calories 260
Protein 12.3 g | Carbs 26.7 g | Fat 10.8 g
Per 100g | Calories 179
Protein 8.3 g | Carbs 19.7 g | Fat 7.5 g
Per 100g | Calories 244
Protein 11 g | Carbs 25.6 g | Fat 10.1 g
Per 100g | Calories 261
Protein 12 g | Carbs 27.1 g | Fat 8.6 g