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Papa Murphy's Family Size Big Murphy Stuffed Pizza - Nutrition Facts
22

Family Size Big Murphy Stuffed Pizza

Papa Murphy's - Family Size Big Murphy Stuffed Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Family Size Big Murphy Stuffed Pizza has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.9 mg15.4%Top 30%High
Sodium603.5 mg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber0.32 g1.3%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat4.4 g22.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6.9 g 34.5%

Trans Fat 0 g

Cholesterol 32 mg 10.7%

Sodium 941 mg 39.2%

Total Carbohydrates 38.7 g 12.9%

Dietary Fiber 0.5 g2%

Sugars 9.4 g

Protein 16.5 g 33%

Vitamin A Vitamin C

Calcium 24% Iron

*Based on a 2000 Calorie diet

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