Papa Murphy's - Cowboy - Large original crust pizza - slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Cowboy - Large original crust pizza - slice has been given a composite ranking of 42, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 44% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6.9 g | 34.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 157
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6.9 g 34.5%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 851 mg 35.5%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 0.4 g1.6%
Sugars 6.6 g
Protein 15 g 30%
Vitamin A 11% Vitamin C 9%
Calcium 1.6% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 14 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 200
Protein 7 g | Carbs 28 g | Fat 7 g
Per 100g | Calories 170
Protein 5 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 167
Protein 8 g | Carbs 24 g | Fat 4 g
Per 100g | Calories 255
Protein 11.7 g | Carbs 28.3 g | Fat 10.6 g
Per 100g | Calories 360
Protein 16.3 g | Carbs 38.8 g | Fat 15.6 g
Per 100g | Calories 100
Protein 8.2 g | Carbs 7.6 g | Fat 4.8 g
Per 100g | Calories 365
Protein 18.6 g | Carbs 38 g | Fat 14.6 g