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Papa Murphy's Chicken & Bacon - Family stuffed pizza slice - Nutrition Facts
45

Chicken & Bacon - Family stuffed pizza - slice

Papa Murphy's - Chicken & Bacon - Family stuffed pizza - slice has a high-calorie, average-carb, average-fat and high-protein content.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Papa Murphy's - Chicken & Bacon - Family stuffed pizza - slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.6 mg1.3%
Iron2.5 mg14%
Sodium783 mg32.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber0.4 g1.6%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat5 g25%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 132

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 39 mg 13%

Sodium 783 mg 32.6%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 0.4 g1.6%

Sugars 9.4 g

Protein 17 g 34%

Vitamin A 7% Vitamin C 10%

Calcium 1.3% Iron 14%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/chicken-bacon-family-stuffed-pizza-slice Embed Table:

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