Papa Murphy's - Chicken & Bacon - Family stuffed pizza - slice has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Papa Murphy's - Chicken & Bacon - Family stuffed pizza - slice, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 132
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 783 mg 32.6%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 0.4 g1.6%
Sugars 9.4 g
Protein 17 g 34%
Vitamin A 7% Vitamin C 10%
Calcium 1.3% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 630
Protein 32 g | Carbs 43 g | Fat 38 g
Per 100g | Calories 357
Protein 19.5 g | Carbs 30.4 g | Fat 16.5 g
Per 100g | Calories 210
Protein 7 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 400
Protein 18 g | Carbs 37 g | Fat 19 g
Per 100g | Calories 236
Protein 11.2 g | Carbs 20.8 g | Fat 11.9 g
Per 100g | Calories 319
Protein 14.3 g | Carbs 31 g | Fat 15.4 g
Per 100g | Calories 50
Protein 4.1 g | Carbs 3.8 g | Fat 2.4 g
Per 100g | Calories 213
Protein 13.2 g | Carbs 16.7 g | Fat 10.2 g