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Papa Murphy's Barbecue Chicken Pizza - Nutrition Facts and detailed Analysis
29

Barbecue Chicken Pizza

Papa Murphy's - Barbecue Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Barbecue Chicken Pizza has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium547.8 mg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber0.37 g1.5%Mid 40%Average
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat4.1 g20.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 734 mg 30.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0.5 g2%

Sugars 11.5 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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