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Papa Murphy's 5-Meat - Large stuffed pizza slice - Nutrition Facts
34

5-Meat - Large stuffed pizza - slice

Papa Murphy's - 5-Meat - Large stuffed pizza - slice has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - 5-Meat - Large stuffed pizza - slice has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%
Iron2.9 mg16%
Sodium905.7 mg37.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%
Dietary Fiber0.3 g1.2%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat7.5 g37.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 7.5 g 37.5%

Trans Fat 0 g

Cholesterol 44.4 mg 14.8%

Sodium 905.7 mg 37.7%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 0.3 g1.2%

Sugars 10.4 g

Protein 17.4 g 34.8%

Vitamin A 9% Vitamin C 10%

Calcium 1.3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/5-meat-large-stuffed-pizza-slice Embed Table:

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