Papa Murphy's - 5-Meat - Large stuffed pizza - slice has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - 5-Meat - Large stuffed pizza - slice has been given a composite ranking of 34, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 7.5 g 37.5%
Trans Fat 0 g
Cholesterol 44.4 mg 14.8%
Sodium 905.7 mg 37.7%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 0.3 g1.2%
Sugars 10.4 g
Protein 17.4 g 34.8%
Vitamin A 9% Vitamin C 10%
Calcium 1.3% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 16.5 g | Carbs 38.7 g | Fat 15 g
Per 100g | Calories 400
Protein 18 g | Carbs 37 g | Fat 21 g
Per 100g | Calories 280
Protein 14 g | Carbs 35 g | Fat 9 g
Per 100g | Calories 359
Protein 16.3 g | Carbs 39 g | Fat 15.3 g
Per 100g | Calories 45
Protein 1 g | Carbs 6 g | Fat 2 g
Per 100g | Calories 351
Protein 17 g | Carbs 31 g | Fat 17.4 g
Per 100g | Calories 243
Protein 4.2 g | Carbs 45 g | Fat 4.5 g
Per 100g | Calories 224
Protein 13.4 g | Carbs 14.8 g | Fat 11.9 g