Papa John's - Sausage & Peppers - Medium Original Crust (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa John's - Sausage & Peppers - Medium Original Crust (1 slice) has been given a composite ranking of 47, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 20%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 12 g | Carbs 23 g | Fat 18 g
Per 100g | Calories 70
Protein 3 g | Carbs 1 g | Fat 6 g
Per Serving | Calories 159
Protein 8 g | Carbs 3.5 g | Fat 12.6 g
Per Serving | Calories 96
Protein 7 g | Carbs 7.3 g | Fat 3.7 g
Per 100g | Calories 350
Protein 15 g | Carbs 45 g | Fat 12 g
Per 100g | Calories 300
Protein 12 g | Carbs 23 g | Fat 18 g
Per 100g | Calories 270
Protein 11 g | Carbs 23 g | Fat 15 g
Per 100g | Calories 300
Protein 11 g | Carbs 40 g | Fat 10 g