Papa John's Pizza - Spicy Buffalo Wings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Papa John's Pizza - Spicy Buffalo Wings has been given a composite ranking of 3, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 66% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 15.1 g | Carbs 10.1 g | Fat 15.1 g
Per 100g | Calories 176
Protein 16.3 g | Carbs 13.6 g | Fat 6.1 g
Per 100g | Calories 141
Protein 4.5 g | Carbs 25 g | Fat 1.9 g
Per 100g | Calories 21
Protein 1.2 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 239
Protein 15.1 g | Carbs 10.1 g | Fat 15.1 g
Per 100g | Calories 176
Protein 16.3 g | Carbs 13.6 g | Fat 6.1 g