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Papa John's Pizza Small 10" Hawaiian BBQ Chicken Original Crust - Nutrition Facts
27

Small 10" Hawaiian BBQ Chicken Original Crust Pizza

Papa John's Pizza - Small 10" Hawaiian BBQ Chicken Original Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's Pizza - Small 10" Hawaiian BBQ Chicken Original Crust Pizza has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.4 mg9%Mid 40%Average
Sodium624.1 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 690 mg 28.8%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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