Papa John's Pizza - Small 10" Hawaiian BBQ Chicken Original Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
if( 28.04 != 0.0 ){?>The food contains 28.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's Pizza - Small 10" Hawaiian BBQ Chicken Original Crust Pizza has been given a composite ranking of 27, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 690 mg 28.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 6.3 g | Carbs 25.2 g | Fat 5.7 g
Per 100g | Calories 225
Protein 9.8 g | Carbs 29.4 g | Fat 7.8 g
Per 100g | Calories 272
Protein 11.1 g | Carbs 25.2 g | Fat 14.1 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 26.7 g | Fat 11.8 g
Per 100g | Calories 176
Protein 6.3 g | Carbs 25.2 g | Fat 5.7 g
Per 100g | Calories 225
Protein 9.8 g | Carbs 29.4 g | Fat 7.8 g
Per 100g | Calories 272
Protein 11.1 g | Carbs 25.2 g | Fat 14.1 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 26.7 g | Fat 11.8 g