Papa John's - PAPA JOHN'S 14" Pepperoni Pizza, Original Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Papa John's - PAPA JOHN'S 14" Pepperoni Pizza, Original Crust, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294 IU | 5.9% | Top 30% | High |
Retinol | 58 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 73 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 119 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin K | 6.1 mcg | 7.6% | Top 30% | High |
Thiamin | 0.41 mg | 27.1% | Top 10% | Very High |
Riboflavin | 0.49 mg | 28.7% | Top 10% | Very High |
Niacin | 3.3 mg | 16.3% | Mid 40% | Average |
Vitamin B6 | 0.16 mg | 8.1% | Mid 40% | Average |
Folate | 102 mcg | 25.5% | Top 10% | Very High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152 mg | 15.2% | Top 30% | High |
Iron | 2 mg | 10.8% | Top 30% | High |
Phosphorus | 196 mg | 19.6% | Top 30% | High |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 671 mg | 28% | Top 30% | High |
Zinc | 1.3 mg | 8.7% | Mid 40% | Average |
Copper | 0.16 mg | 8.1% | Top 30% | High |
Manganese | 0.33 mg | 16.3% | Top 30% | High |
Selenium | 29.3 mcg | 41.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Starch | 21.8 g | |||
Sugars | 4.9 g | |||
Sucrose | 0.4 mg | |||
Glucose | 1.4 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0.2 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 1.1 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.4 mg | |||
Proline | 1.4 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2.2 g | |||
Total Omega 3 Fatty Acids | 0.2 mg | |||
Total Omega 6 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 825.3 mg 34.4%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 1.5 g6%
Sugars 6 g
Protein 14.7 g 29.4%
Vitamin A 7.2% Vitamin C
Calcium 18.7% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.71 g | Carbs 3.5 g | Fat 0.31 g
Per 100g | Calories 252
Protein 11.1 g | Carbs 25.9 g | Fat 11.9 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 24.3 g | Fat 7 g
Per 100g | Calories 248
Protein 10.6 g | Carbs 27 g | Fat 11.3 g
Per 100g | Calories 370
Protein 14 g | Carbs 41 g | Fat 16 g
Per 100g | Calories 340
Protein 14 g | Carbs 20 g | Fat 22 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 295
Protein 9.8 g | Carbs 29.5 g | Fat 12.3 g