Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's PAPA JOHN'S 14" Pepperoni Pizza , Original Crust - Nutrition Facts
55

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust

Papa John's - PAPA JOHN'S 14" Pepperoni Pizza, Original Crust has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Papa John's - PAPA JOHN'S 14" Pepperoni Pizza, Original Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Riboflavin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294 IU5.9%Top 30%High
Retinol58 mcg
Alpha Carotene0 mcg
Beta Carotene73 mcg
Beta Cryptoxanthin0 mcg
Lycopene119 mcg
Vitamin C0 mg
Vitamin D0 IU
Vitamin K6.1 mcg7.6%Top 30%High
Thiamin0.41 mg27.1%Top 10%Very High
Riboflavin0.49 mg28.7%Top 10%Very High
Niacin3.3 mg16.3%Mid 40%Average
Vitamin B60.16 mg8.1%Mid 40%Average
Folate102 mcg25.5%Top 10%Very High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%Top 30%High
Iron2 mg10.8%Top 30%High
Phosphorus196 mg19.6%Top 30%High
Potassium150 mg4.3%Mid 40%Average
Sodium671 mg28%Top 30%High
Zinc1.3 mg8.7%Mid 40%Average
Copper0.16 mg8.1%Top 30%High
Manganese0.33 mg16.3%Top 30%High
Selenium29.3 mcg41.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber1.2 g4.9%Mid 40%Average
Starch21.8 g
Sugars4.9 g
Sucrose0.4 mg
Glucose1.4 mg
Fructose1.6 mg
Lactose0.2 mg
Maltose1.1 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine1.1 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid3.4 mg
Glycine0.4 mg
Proline1.4 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Top 30%High
Saturated Fat4.9 g24.4%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.2 g
Total Omega 3 Fatty Acids0.2 mg
Total Omega 6 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water43.6 g
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 825.3 mg 34.4%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 1.5 g6%

Sugars 6 g

Protein 14.7 g 29.4%

Vitamin A 7.2% Vitamin C

Calcium 18.7% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pizza/papa-johns-14-pepperoni-pizza-original-crust/96/21284/1 Embed Table:

Related Searches

70

Papa John's Pizza Seasoning

Per Serving | Calories 16
Protein 0.71 g | Carbs 3.5 g | Fat 0.31 g

17

Papa Enzos - Papa Enzos Pizza

Per 100g | Calories 252
Protein 11.1 g | Carbs 25.9 g | Fat 11.9 g

56

Papa John's - 12" Grilled Chicken..

Per 100g | Calories 200
Protein 9.6 g | Carbs 24.3 g | Fat 7 g

43

Papa John's - 14" The Meats Original..

Per 100g | Calories 248
Protein 10.6 g | Carbs 27 g | Fat 11.3 g

43

Papa John's - Cheesesticks - four..

Per 100g | Calories 370
Protein 14 g | Carbs 41 g | Fat 16 g

36

Papa John's - John's Favorite - Large..

Per 100g | Calories 340
Protein 14 g | Carbs 20 g | Fat 22 g

65

Papa John's - Breadsticks

Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g

23

Papa John's - 12" Spinach Alfredo Pan..

Per 100g | Calories 295
Protein 9.8 g | Carbs 29.5 g | Fat 12.3 g