Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Original Crust Pizza w/ Cheese - Nutrition Facts
50

Original Crust Pizza w/ Cheese

Papa John's - Original Crust Pizza w/ Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Papa John's - Original Crust Pizza w/ Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium559.1 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat2.7 g13.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 520 mg 21.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

49

Papa John's - Large Cheese Pizza

Per 100g | Calories 227
Protein 9.8 g | Carbs 29.5 g | Fat 8.3 g

38

Papa Murphy's - Papas Pizza - Murphys..

Per 100g | Calories 236
Protein 11.2 g | Carbs 19.9 g | Fat 12.4 g

29

Papa Murphy's - Specialty Of The..

Per 100g | Calories 214
Protein 10.3 g | Carbs 21.4 g | Fat 9.7 g

51

Papa Gino's - Hawaiian Pizza, Thin..

Per 100g | Calories 174
Protein 10.3 g | Carbs 22.2 g | Fat 5.1 g

42

Papa John's - The Works-original

Per 100g | Calories 193
Protein 8.3 g | Carbs 22.3 g | Fat 8.9 g

36

Papa John's - Sausage, 14

Per 100g | Calories 246
Protein 9 g | Carbs 27.6 g | Fat 11.2 g

43

Papa John's - Thin Crust Pizza -..

Per 100g | Calories 225
Protein 9.9 g | Carbs 19.8 g | Fat 12.6 g

67

Papa John's - 14' Whole Wheat Spinach..

Per 100g | Calories 233
Protein 9.5 g | Carbs 31 g | Fat 9.5 g