Papa John's - Chocolate Pastry Delights has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Papa John's - Chocolate Pastry Delights has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Mid 40% | Average |
| Iron | 2.4 mg | 13.3% | Top 30% | High |
| Sodium | 311.1 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.4 g | 37.6% | Top 30% | High |
| Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 140 mg 5.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Artisan Chocolate..
Per 100g | Calories 413
Protein 8.1 g | Carbs 46.4 g | Fat 24.2 g
Kellogg's - Kelloggs Limited Edition..
Per 100g | Calories 435
Protein 4.3 g | Carbs 78.3 g | Fat 8.7 g
Panera Bread - Chocolate Artisan..
Per 100g | Calories 343
Protein 6 g | Carbs 37.3 g | Fat 20.2 g
Chocolate Pastry Cream
Per Serving | Calories 490
Protein 9 g | Carbs 78 g | Fat 17 g
Papa John's - Cheese Sticks
Per 100g | Calories 272
Protein 11 g | Carbs 30.9 g | Fat 11.8 g
Papa John's - Thin Crust Pizza,..
Per 100g | Calories 278
Protein 10.1 g | Carbs 24.1 g | Fat 16.5 g
Papa John's - Cinnamon Sweetsticks
Per 100g | Calories 297
Protein 6.3 g | Carbs 51 g | Fat 7.8 g
Papa John's - Cinnapie
Per 100g | Calories 335
Protein 5.4 g | Carbs 53.3 g | Fat 11.4 g
