Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's Chicken Alfredo Spinach Tomato 16' - Nutrition Facts
50

Chicken Alfredo Spinach Tomato 16'

Papa John's - Chicken Alfredo Spinach Tomato 16' has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Papa John's - Chicken Alfredo Spinach Tomato 16' has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium478.8 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat3 g15.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 790 mg 32.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

Smart Ones Chicken Alfredo

Per 100g | Calories 120
Protein 8.1 g | Carbs 16.6 g | Fat 2.1 g

45

Michelina's - Chicken Alfredo..

Per 100g | Calories 110
Protein 5.3 g | Carbs 15 g | Fat 3.1 g

72

Fit & Acitve - Chicken Florentine..

Per 100g | Calories 110
Protein 5.7 g | Carbs 15.9 g | Fat 3.1 g

66

Michelina's Advantage - Chicken..

Per 100g | Calories 103
Protein 6.1 g | Carbs 15.1 g | Fat 1.9 g

59

Papa John's - Pepperoni Pizza (14..

Per 100g | Calories 242
Protein 10.2 g | Carbs 29.7 g | Fat 10.2 g

43

Papa John's - 10 In Spinach Alfredo

Per 100g | Calories 244
Protein 10.3 g | Carbs 30.8 g | Fat 9 g

34

Papa John's - Pizza Dipping Sauce..

Per 100g | Calories 71
Protein 0 g | Carbs 10.7 g | Fat 3.6 g

33

Papa John's - Pizza

Per 100g | Calories 230
Protein 10.8 g | Carbs 25.7 g | Fat 8.1 g