Papa John's - 14" Whole Wheat Crust Pizza - The Works has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 14" Whole Wheat Crust Pizza - The Works has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.5 mg | 9.6% | Mid 40% | Average |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Sodium | 554.1 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.3% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 870 mg 36.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 10%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Papa John's - 14" Whole Wheat Crust..
Per 100g | Calories 241
Protein 10.6 g | Carbs 26.2 g | Fat 11.3 g
Papa John's - 14" Whole Wheat Crust..
Per 100g | Calories 233
Protein 9.5 g | Carbs 31 g | Fat 9.5 g
Papa John's - 14" Whole Wheat Crust..
Per 100g | Calories 233
Protein 10.5 g | Carbs 28.6 g | Fat 9.8 g
Papa John's - Whole Wheat Breadsticks
Per 100g | Calories 235
Protein 7 g | Carbs 46.1 g | Fat 3.9 g
Papa John's - 14" Whole Wheat Crust..
Per 100g | Calories 241
Protein 10.6 g | Carbs 26.2 g | Fat 11.3 g
Papa John's - 14" Whole Wheat Crust..
Per 100g | Calories 233
Protein 9.5 g | Carbs 31 g | Fat 9.5 g
Papa John's - 14" Whole Wheat Crust..
Per 100g | Calories 233
Protein 10.5 g | Carbs 28.6 g | Fat 9.8 g
Papa John's - 16" Original Crust..
Per 100g | Calories 220
Protein 10.1 g | Carbs 29.6 g | Fat 7.5 g
