Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's 14" Whole Wheat Crust Pizza - Pepperoni - Nutrition Facts
40

14" Whole Wheat Crust Pizza - Pepperoni

Papa John's - 14" Whole Wheat Crust Pizza - Pepperoni has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Papa John's - 14" Whole Wheat Crust Pizza - Pepperoni, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.4 IU4.7%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.2 mg11.7%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Sodium617.2 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber4.7 g18.8%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 790 mg 32.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 6%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Papa John's - 14" Whole Wheat Crust..

Per 100g | Calories 168
Protein 6.8 g | Carbs 24.2 g | Fat 5.6 g

42

Papa John's - 14" Whole Wheat Crust..

Per 100g | Calories 220
Protein 9.8 g | Carbs 28.8 g | Fat 9.1 g

41

Papa John's - 14" Whole Wheat Crust..

Per 100g | Calories 239
Protein 9 g | Carbs 27.6 g | Fat 11.2 g

38

Papa John's - 14" Whole Wheat Crust..

Per 100g | Calories 233
Protein 9.5 g | Carbs 31 g | Fat 9.5 g

33

Papa John's - 14" Whole Wheat Crust..

Per 100g | Calories 201
Protein 9.1 g | Carbs 28 g | Fat 6.7 g

53

Papa John's - 14" Whole Wheat Crust..

Per 100g | Calories 168
Protein 6.8 g | Carbs 24.2 g | Fat 5.6 g

41

Papa John's - 14" Whole Wheat Crust..

Per 100g | Calories 239
Protein 9 g | Carbs 27.6 g | Fat 11.2 g

38

Papa John's - 14" Whole Wheat Crust..

Per 100g | Calories 233
Protein 9.5 g | Carbs 31 g | Fat 9.5 g