Papa John's - 14" Grilled Chicken Club Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 14" Grilled Chicken Club Thin Crust Pizza has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 36% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.5 mg | 11.5% | Top 30% | High |
| Iron | 0.53 mg | 3% | Mid 40% | Average |
| Sodium | 458 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 8%
Calcium 15% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Monical's Pizza - 8" Thin Crust Happy..
Per 100g | Calories 730
Protein 47.2 g | Carbs 85.9 g | Fat 21.6 g
Monical's Pizza - 8" Thin Crust..
Per 100g | Calories 864
Protein 54.9 g | Carbs 88.5 g | Fat 31.3 g
Monical's Pizza - 8" Thin Crust..
Per 100g | Calories 921
Protein 57.2 g | Carbs 89.7 g | Fat 36 g
Monical's Pizza - 8" Thin Crust..
Per 100g | Calories 404
Protein 15.5 g | Carbs 83.2 g | Fat 1.2 g
Papa John's - 14" BBQ Chicken & Bacon..
Per 100g | Calories 254
Protein 11.4 g | Carbs 25.4 g | Fat 12.3 g
Papa John's - 12" The Meats Original..
Per 100g | Calories 245
Protein 11.2 g | Carbs 27.6 g | Fat 11.2 g
Papa John's - 12" Spicy Italian..
Per 100g | Calories 252
Protein 10.7 g | Carbs 26.2 g | Fat 7.8 g
Papa John's - 14" Spinach Alfredo..
Per 100g | Calories 278
Protein 10.1 g | Carbs 24.1 g | Fat 16.5 g
