Papa John's - 12" Spinach Alfredo Chicken Tomato Pan Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa John's - 12" Spinach Alfredo Chicken Tomato Pan Crust Pizza has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 261.4 IU | 5.2% | Mid 40% | Average |
| Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.4 mg | 6.5% | Mid 40% | Average |
| Iron | 1.2 mg | 6.5% | Mid 40% | Average |
| Sodium | 594.8 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 910 mg 37.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 8%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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