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Papa John's 12" Pan Crust Pizza - Pepperoni - Nutrition Facts
23

12" Pan Crust Pizza - Pepperoni

Papa John's - 12" Pan Crust Pizza - Pepperoni has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 26.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa John's - 12" Pan Crust Pizza - Pepperoni has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat52%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.8 IU4.3%Mid 40%Average
Vitamin C17 mg28.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.9 mg7.1%Mid 40%Average
Iron0.26 mg1.4%Bottom 30%Low
Sodium581.6 mg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat5.7 g28.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 820 mg 34.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 13 g 26%

Vitamin A 6% Vitamin C 40%

Calcium 10% Iron 2%

*Based on a 2000 Calorie diet

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