Papa John's - 12" Original Crust Pizza - Tuscan Six Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Papa John's - 12" Original Crust Pizza - Tuscan Six Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 315.8 IU | 6.3% | Mid 40% | Average |
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 210.5 mg | 21.1% | Top 30% | High |
| Iron | 0.38 mg | 2.1% | Mid 40% | Average |
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Papa John's - 12" Original Crust..
Per 100g | Calories 209
Protein 8.2 g | Carbs 24.5 g | Fat 8.2 g
Papa John's - 12" Original Crust..
Per 100g | Calories 245
Protein 11.2 g | Carbs 26.5 g | Fat 11.2 g
Papa John's - 14" Original Crust..
Per 100g | Calories 220
Protein 8.3 g | Carbs 28 g | Fat 7.6 g
Papa John's - 14" Original Crust..
Per 100g | Calories 174
Protein 6.8 g | Carbs 24.2 g | Fat 5.6 g
Papa John's - 12" Original Crust..
Per 100g | Calories 209
Protein 8.2 g | Carbs 24.5 g | Fat 8.2 g
Papa John's - 12" Original Crust..
Per 100g | Calories 245
Protein 11.2 g | Carbs 26.5 g | Fat 11.2 g
Papa John's - 12" Pan Crust Pizza -..
Per 100g | Calories 276
Protein 9.6 g | Carbs 27.6 g | Fat 14.1 g
Papa John's - 12" Pan Crust Pizza -..
Per 100g | Calories 281
Protein 8.9 g | Carbs 26 g | Fat 15.8 g
