Papa John's - 12" Original Crust Pizza - Hawaiian BBQ Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Papa John's - 12" Original Crust Pizza - Hawaiian BBQ Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86.2 mg | 8.6% | Mid 40% | Average |
| Iron | 0.31 mg | 1.7% | Mid 40% | Average |
| Sodium | 594.8 mg | 24.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Papa John's - 12" Original Crust..
Per 100g | Calories 224
Protein 10.3 g | Carbs 29.9 g | Fat 7.5 g
Tony's Pizza - Tonys Microwaveable..
Per 100g | Calories 293
Protein 9.9 g | Carbs 31.4 g | Fat 15.2 g
Papa John's - 12" Pan Crust Pizza -..
Per 100g | Calories 276
Protein 9.6 g | Carbs 27.6 g | Fat 14.1 g
Papa John's - 12" Pan Crust Pizza -..
Per 100g | Calories 259
Protein 8.8 g | Carbs 26.5 g | Fat 12.9 g
Papa John's - 12" Original Crust..
Per 100g | Calories 182
Protein 7.3 g | Carbs 25.5 g | Fat 6.4 g
Papa John's - 12" Original Crust..
Per 100g | Calories 231
Protein 9.9 g | Carbs 29.7 g | Fat 8.8 g
Papa John's - 12" Original Crust..
Per 100g | Calories 253
Protein 9.9 g | Carbs 28.6 g | Fat 11 g
Papa John's - 12" Original Crust..
Per 100g | Calories 253
Protein 9.5 g | Carbs 27.4 g | Fat 11.6 g
