Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa John's 10" Original Crust Pizza - Tuscan Six Cheese - Nutrition Facts
33

10" Original Crust Pizza - Tuscan Six Cheese

Papa John's - 10" Original Crust Pizza - Tuscan Six Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 29.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Papa John's - 10" Original Crust Pizza - Tuscan Six Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A337.1 IU6.7%Top 30%High
Vitamin C2.7 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168.5 mg16.9%Top 30%High
Iron1.6 mg9%Mid 40%Average
Sodium595.5 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 530 mg 22.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 10 g 20%

Vitamin A 6% Vitamin C 4%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Godfather's Pizza - Hot Stuff..

Per 100g | Calories 250
Protein 11.8 g | Carbs 24.3 g | Fat 10.4 g

17

Godfather's Pizza - Hot Stuff..

Per 100g | Calories 255
Protein 12.1 g | Carbs 23.6 g | Fat 11.5 g

33

Papa John's - 12" Original Crust..

Per 100g | Calories 231
Protein 9.9 g | Carbs 29.7 g | Fat 8.8 g

47

Papa John's - 12" Original Crust..

Per 100g | Calories 182
Protein 7.3 g | Carbs 25.5 g | Fat 6.4 g

6

Papa John's - Special Garlic Dipping..

Per 100g | Calories 536
Protein 0 g | Carbs 0 g | Fat 60.7 g

11

Papa John's - Ranch Dipping Sauce

Per 100g | Calories 357
Protein 3.6 g | Carbs 3.6 g | Fat 35.7 g

28

Papa John's - 12" Original Crust..

Per 100g | Calories 224
Protein 10.3 g | Carbs 29.9 g | Fat 7.5 g

33

Papa John's - 12" Original Crust..

Per 100g | Calories 231
Protein 9.9 g | Carbs 29.7 g | Fat 8.8 g