Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Gino's Turkey Sub - Nutrition Facts and detailed Analysis
48

Turkey Sub

Papa Gino's - Turkey Sub has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 29.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Papa Gino's - Turkey Sub has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat7%
 Calories from Carbs62%

Why this is good for you

  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%Bottom 30%Low
Sodium588.1 mg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.43 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.9 g 4.5%

Trans Fat 0 g

Cholesterol 41 mg 13.7%

Sodium 1217 mg 50.7%

Total Carbohydrates 61.2 g 20.4%

Dietary Fiber 1.9 g7.6%

Sugars 0 g

Protein 31.2 g 62.4%

Vitamin A Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

30

Papa Gino's - Tuna Sub

Per 100g | Calories 306
Protein 12.2 g | Carbs 27.6 g | Fat 16.1 g

42

Papa Gino's - Super Steak Sub

Per 100g | Calories 181
Protein 9.8 g | Carbs 17.6 g | Fat 7.9 g

42

Papa Gino's - Turkey Club Sub

Per 100g | Calories 189
Protein 10.9 g | Carbs 19.7 g | Fat 7.3 g

60

Papa Gino's - Vegetarian Sub

Per 100g | Calories 163
Protein 7.6 g | Carbs 24.6 g | Fat 4 g

30

Papa Gino's - Tuna Sub

Per 100g | Calories 306
Protein 12.2 g | Carbs 27.6 g | Fat 16.1 g

42

Papa Gino's - Super Steak Sub

Per 100g | Calories 181
Protein 9.8 g | Carbs 17.6 g | Fat 7.9 g

42

Papa Gino's - Turkey Club Sub

Per 100g | Calories 189
Protein 10.9 g | Carbs 19.7 g | Fat 7.3 g

60

Papa Gino's - Vegetarian Sub

Per 100g | Calories 163
Protein 7.6 g | Carbs 24.6 g | Fat 4 g