Papa Gino's - Super Veggie Pizza, Thin Crust, Large Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Papa Gino's - Super Veggie Pizza, Thin Crust, Large Slice, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 396 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 685 mg 28.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 1.7 g6.8%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.4 g | Carbs 22.9 g | Fat 13.5 g
Per 100g | Calories 220
Protein 0 g | Carbs 28.8 g | Fat 9.1 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 21.1 g | Fat 11.6 g
Per 100g | Calories 242
Protein 11.5 g | Carbs 24.8 g | Fat 10.8 g
Per 100g | Calories 205
Protein 10.9 g | Carbs 23.6 g | Fat 8.2 g
Per 100g | Calories 239
Protein 14 g | Carbs 22.2 g | Fat 10.2 g
Per 100g | Calories 304
Protein 14.1 g | Carbs 22 g | Fat 18.8 g
Per 100g | Calories 219
Protein 11.5 g | Carbs 31.5 g | Fat 4.6 g