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Papa Gino's Slice Pizza Thick Crust Chicken and Roasted Garlic - Nutrition Facts
54

Slice Pizza Thick Crust Chicken and Roasted Garlic

Papa Gino's - Slice Pizza Thick Crust Chicken and Roasted Garlic has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 26.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 12.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Gino's - Slice Pizza Thick Crust Chicken and Roasted Garlic has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat23%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C4.2 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.6%Mid 40%Average
Iron12.4 mg68.7%Top 10%Very High
Sodium526.7 mg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.6%Mid 40%Average
Saturated Fat2.9 g14.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1280 mg 53.3%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 27 g 54%

Vitamin A Vitamin C 17%

Calcium 4% Iron 167%

*Based on a 2000 Calorie diet

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