Papa Gino's - Slice Pizza Large Chicken Pepper has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Papa Gino's - Slice Pizza Large Chicken Pepper, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 21.8 mg | 36.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
Iron | 8.8 mg | 48.7% | Top 10% | Very High |
Sodium | 429.8 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 980 mg 40.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 23 g 46%
Vitamin A Vitamin C 83%
Calcium 3% Iron 111%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 9.7 g | Carbs 29.9 g | Fat 9 g
Per 100g | Calories 232
Protein 10.8 g | Carbs 21.6 g | Fat 11.6 g
Per 100g | Calories 207
Protein 11.6 g | Carbs 15.9 g | Fat 11 g
Per 100g | Calories 165
Protein 7.9 g | Carbs 19.7 g | Fat 6.3 g
Per 100g | Calories 305
Protein 9.4 g | Carbs 23.4 g | Fat 19.5 g
Per 100g | Calories 135
Protein 6.2 g | Carbs 19.7 g | Fat 3.9 g
Per 100g | Calories 165
Protein 7.9 g | Carbs 19.7 g | Fat 6.3 g
Per 100g | Calories 138
Protein 4.4 g | Carbs 24.9 g | Fat 2.3 g