Papa Gino's - Seafood Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Papa Gino's - Seafood Salad has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 42% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 193.7 IU | 3.9% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
| Iron | 1.8 mg | 10.2% | Top 30% | High |
| Sodium | 365.1 mg | 15.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.4% | Top 30% | High |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 684 Calories from Fat 303
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1037 mg 43.2%
Total Carbohydrates 72 g 24%
Dietary Fiber 2.4 g9.6%
Sugars 1 g
Protein 24 g 48%
Vitamin A 11% Vitamin C 7%
Calcium 7% Iron 28.9%
*Based on a 2000 Calorie diet
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