Papa Gino's - Ravioli pasta entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Papa Gino's - Ravioli pasta entree, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 353.1 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 117 mg 39%
Sodium 1363 mg 56.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 9.4 g | Carbs 24.5 g | Fat 7.5 g
Per 100g | Calories 256
Protein 12.3 g | Carbs 29.1 g | Fat 10.6 g
Per Serving | Calories 403
Protein 21 g | Carbs 31.2 g | Fat 22.5 g
Per 100g | Calories 251
Protein 9.8 g | Carbs 51.5 g | Fat 1 g
Per 100g | Calories 229
Protein 12.4 g | Carbs 22.1 g | Fat 10.6 g
Per 100g | Calories 197
Protein 2.2 g | Carbs 20.7 g | Fat 12 g
Per 100g | Calories 121
Protein 14.9 g | Carbs 2.13 g | Fat 4.3 g