Papa Gino's - Plain Fried Chicken Wings with Blue Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Papa Gino's - Plain Fried Chicken Wings with Blue Cheese, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 910 mg 37.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 12.8 g | Carbs 21 g | Fat 9.8 g
Per 100g | Calories 243
Protein 18.7 g | Carbs 6.6 g | Fat 14.3 g
Per 100g | Calories 256
Protein 15 g | Carbs 6.2 g | Fat 18.5 g
Per 100g | Calories 203
Protein 12.8 g | Carbs 12.8 g | Fat 9.8 g
Per 100g | Calories 233
Protein 12.8 g | Carbs 21 g | Fat 9.8 g
Per 100g | Calories 243
Protein 18.7 g | Carbs 6.6 g | Fat 14.3 g
Per 100g | Calories 256
Protein 15 g | Carbs 6.2 g | Fat 18.5 g
Per 100g | Calories 203
Protein 12.8 g | Carbs 12.8 g | Fat 9.8 g