Papa Gino's - PapaRoni Pizza, Thin Crust, Small Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Gino's - PapaRoni Pizza, Thin Crust, Small Slice has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 662.9 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 24 mg 8%
Sodium 696 mg 29%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 15.4 g | Carbs 16.7 g | Fat 11.5 g
Per 100g | Calories 243
Protein 10.8 g | Carbs 25.7 g | Fat 8.8 g
Per 100g | Calories 188
Protein 8.8 g | Carbs 20 g | Fat 8.1 g
Per 100g | Calories 262
Protein 14.2 g | Carbs 22 g | Fat 13.5 g
Per 100g | Calories 170
Protein 6.8 g | Carbs 25.2 g | Fat 4.8 g
Per 100g | Calories 155
Protein 6.2 g | Carbs 21.2 g | Fat 3.6 g
Per 100g | Calories 191
Protein 11.5 g | Carbs 30.2 g | Fat 2.5 g
Per 100g | Calories 248
Protein 13.1 g | Carbs 23.6 g | Fat 11.5 g