Meatball Parmigiana Sub

Papa Gino's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Papa Gino's - Meatball Parmigiana Sub has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Papa Gino's - Meatball Parmigiana Sub has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	45%
	Calories from Carbs	38%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9.2 mg	0.9%	Mid 40%	Average
Sodium	712.3 mg	29.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.2 g	7.7%	Mid 40%	Average
Dietary Fiber	0.75 g	3%	Mid 40%	Average
Sugars	4.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.3 g	20.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12 g	18.4%	Mid 40%	Average
Saturated Fat	4.1 g	20.3%	Mid 40%	Average
Total Trans Fatty Acids	0.4 g


How many calories are there in Papa Gino's - Meatball Parmigiana Sub?
How much fat is there in Papa Gino's - Meatball Parmigiana Sub?
How much carb is there in Papa Gino's - Meatball Parmigiana Sub?
How much protein is there in Papa Gino's - Meatball Parmigiana Sub?

Nutrition Facts

Serving size

Amount Per Serving

Calories 767 Calories from Fat 345

% Daily Value *

Total Fat 38.3 g 58.9%

Saturated Fat 13 g 65%

Trans Fat 1.2 g

Cholesterol 94 mg 31.3%

Sodium 2282 mg 95.1%

Total Carbohydrates 74.3 g 24.8%

Dietary Fiber 2.4 g9.6%

Sugars 13.6 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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