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Papa Gino's Large Garlic Bread - Nutrition Facts and detailed Analysis
50

Large Garlic Bread

Papa Gino's - Large Garlic Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Papa Gino's - Large Garlic Bread has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat24%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.9 mg0.3%Bottom 30%Low
Sodium461.5 mg19.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1570 mg 65.4%

Total Carbohydrates 108 g 36%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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