Papa Gino's - Large Garlic Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa Gino's - Large Garlic Bread has been given a composite ranking of 50, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1570 mg 65.4%
Total Carbohydrates 108 g 36%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 12.8 g | Carbs 12.8 g | Fat 9.8 g
Per 100g | Calories 256
Protein 15 g | Carbs 6.2 g | Fat 18.5 g
Per 100g | Calories 228
Protein 8.3 g | Carbs 24.9 g | Fat 11.1 g
Per 100g | Calories 262
Protein 5.4 g | Carbs 28 g | Fat 14.5 g
Per 100g | Calories 203
Protein 12.8 g | Carbs 12.8 g | Fat 9.8 g
Per 100g | Calories 256
Protein 15 g | Carbs 6.2 g | Fat 18.5 g
Per 100g | Calories 228
Protein 8.3 g | Carbs 24.9 g | Fat 11.1 g
Per 100g | Calories 262
Protein 5.4 g | Carbs 28 g | Fat 14.5 g